BENEFITS OF YOGA AT HOME
House-keeping is a great job, but often thankless and no breaks. This can create huge unrest in the mind. We know that when we are relaxed, we are working at peak efficiency and performing our best. In other words, your body and mind function most efficiently and effectively when you are relaxed. Yoga techniques can help you achieve more in the world, not withdraw from it. By learning to relax, you can perform even better.
Although the ancient swamis and mystics might cringe to hear this, practicing Yoga on a regular basis gives competitive advantage in whatever you are into – even your HOME world.
The home environment has its own share of possessions, hassles, and stress. Yoga at home helps you to react potentially stressful situations in ways that more healthy and productive. When you can manage stress more efficiently, then you can accomplish even more. Your fuse gets longer, Your “Stress threshold” increases. Thus Yoga helps increase your emotional health. Yoga is a journey which explores the deeper sub-conscious and hence helps to tap hidden potentials and channelizes higher energy.
YOGA THERAPY AT HOME
Yoga revitalizes and recharges mind-body-soul complex as a whole, ensure the individuals to enjoy quality life with longevity and abundant health. Yoga helps one to achieve the highest level of physical, mental and spiritual wellness. We have various such packages for yoga at home, Yoga for Diabetes, Yoga for Asthma, Yoga for Depression, Yoga for back-aches, Yoga for Weight management etc.
Yoga Therapy for health problems
If you are suffering from any health problem and require any rehabilitation, our expert yoga teachers will help you.
HIRE A YOGA TRAINER AT HOME
If you are looking for a secluded, silent, one-on-one yoga practice with personal care and attention and without any outside disturbances, private yoga lessons are ideal for you. In private yoga lessons, you save your time and energy from traveling to a distant yoga studio and practice yoga from the comfort of your home in a personal ambiance. In private yoga lessons, you learn properly with one-on-one attention from the yoga trainer. The yoga trainer also gets enough time to understand your needs & requirements and customizes the yoga practices accordingly for your maximum health benefit.
If you are suffering from any specific health problems, the private yoga lessons are meant for you. Yoga therapy practices cannot be done in a group, it has to be done always on a one-on-one basis as your problem is different from others. In a group yoga class, the yoga practices are not addressed according to your body conditions & requirements, some of the practices in the group might be harmful to you. Moreover, if the group yoga trainer is not a qualified yoga therapist but only a yoga instructor, he may not know the yoga practices that are useful and harmful to your body conditions. Therefore, if you are suffering from any specific health conditions, private yoga lessons are most ideal for you.
The frequency of private yoga classes
You can take private yoga lessons 3 days a week or 6 days a week per month as per your requirements.
Yoga training duration will be 1 hour
Qualification and experience of KUNDALINI SHAKTI Yoga teachers
All Yoga trainers are certified from renowned Yoga Universities and Yoga Institutes of India with many years of teaching experience and are full-time professionals dedicated for the cause of yoga.
How many people can join in private yoga lessons?
We accommodate one or, a maximum of two people at a time in private yoga lessons.
Yoga at Home Timings Available
Male Teacher Timing: – 5 AM to 9 PM
Female Teacher Timing: – 6 AM to 7 PM
Home Yoga Batch Duration: – 1 Hour Yoga Class
KUNDALINI SHAKTI YOGA SERVICES
We offer Private Yoga Lessons / private yoga classes with private yoga teacher / Instructor for
CHANDIGARH, PUNE, MUMBAI, BENGALURU, DELHI.
How to enroll for private yoga lessons?
SUBMIT A REQUEST
Fill up the form to help understand your requirements.
GET A CALLBACK
Our experts will call you with the details of best trainers based on your requirements.
GET A TRIAL DEMO
Schedule a one-hour trail demo session with the trainer before availing the service.
1)) Please mention your city and location
2) The number of people joining the yoga lesson,
3) Please mention the preferred gender of the yoga trainer
4) Please mention your preferred timing for the yoga class.
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